“Before starting personal training with Kat, I’d never set foot in a gym, let alone have the confidence to feel like I belonged in a weight room or at a squat rack. But after training with Kat for the past year, all that has changed. I’ve never been stronger, more determined or more confident in my training, and it’s become part of my everyday routine. She’s alway pushing me to reach my goals (hello, 200kg leg press!) and providing assistance and form correction along the way. She’s also become a great friend – training feels like a 7am catch-up as well as a training session. We’ve been able to navigate two injuries, and my programs have always been tailored perfectly to my needs. She’s a fantastic Personal Trainer and I’m so lucky to have her.”

“When I first started at Fitness Playground, I was taking classes, which is where I met Kat and fell in love with her enthusiasm, attention to detail and infectious smile. I’m forever thankful that I approached her to be my Personal Trainer, because she coaches with the same consistently dedicated and friendly approach as she teaches classes. She has helped me tone up, lean out and gain the confidence to work out on my own on the gym floor, which I never thought I would be doing. She is committed to making sure our training is safe by focusing on form over weight, while still pushing me to the maximum every time. Kat has helped me reach goals like squatting and deadlifting beyond my bodyweight and is constantly driving me to set new goals. Kat has helped foster a healthy sense of competition within myself and, in general, an attitude of self-love and appreciation when it comes to food and exercise. She does this by focusing on strength and wellbeing goals as opposed to superficial or appearance-based goals. Kat is, by definition, a wellness coach, as she has helped me navigate my nutrition, training and mental health alongside my work, uni and social life.”

“Kat is a very motivating and dedicated. Prior to training with Kat, I always struggled with making regular attendance to the gym and felt intimidated by the equipment. Kat’s dedication and commitment to supporting me through my fitness journey, as well as me noticing improvements in my physical appearance, have increased my motivation to train regularly. Kat tailors her personal training approach to me, assisting me with areas where I need further assistance, to help me build strength and learn new techniques. I now feel comfortable using all the equipment at the gym, and understand proper form. Apart from the fitness side of things, Kat is a very easy-going person and we have built a great friendship outside of the gym, which makes training much more enjoyable.”